Yoga Classes in Calgary

Slow down.  Breathe.  Come home to yourself.

Step onto your mat for this slower-paced class and melt away the stress and tensions of daily living.  Peace of mind and heightened body awareness are made accessible as you are encouraged to move mindfully from one pose to the next, with time to linger and feel into each of them.  Surrender to a calmer and more tranquil mind, while also bearing witness to a stronger, rejuvenated body.  Leave feeling grounded, refreshed, and more at ease.

Move with your breath and find your flow.

Unwind, de-stress and recalibrate in the arms of a flowing yoga practice that intentionally links movement to breath.  As you move, breathe, and flow, the busy mind begins to quiet, and you become more adept at taming racing thoughts and focus on simply “being”.  Witness your own transformation as you build strength, flexibility, focus and a deeper sense of connection to yourself and the present moment, skills that will serve you both on and off the mat.

Awaken your energy.  Then soften and surrender.

Experience the balance of two complementary practices in one class.  Begin with an energizing Yang practice that builds strength, stability, mobility, and vitality through more active poses.  Gradually transition into the quiet, introspective practice of Yin, where muscular effort softens and longer-held poses invite you to slow down, release, and listen inward.

A beautiful practice of balance, effort and ease, strength and surrender, doing and simply being.

Nothing to achieve.  Nowhere else to be.

Give yourself permission to truly rest.  Supported by an array of props, the body is gently held so that muscles can soften and the nervous system can settle.  Longer, passive holds create space to release physical tension and quiet the mind.

Restorative Yoga is an invitation to slow down, receive, and reconnect with yourself, a deeply nourishing antidote to the demands of everyday life.

A guided journey into deep rest.

Lie back, get comfortable, and let yourself be guided inward.  Yoga Nidra, often called yogic sleep, is a deeply restful meditation practiced in Savasana. Through a systematic journey of awareness, you are invited to release effort, quiet the mind, and enter increasingly subtle states of relaxation.

There is nothing to accomplish and nowhere to go.  Simply listen, receive, and allow yourself to rest deeply.

Practice with purpose.  Give from the heart.

Seva means selfless service; an offering made with compassion and a genuine desire to uplift others.  Our Seva Series brings this spirit of service into the studio by partnering our teachers’ passions with community organizations and causes close to their hearts.

Come practice, connect, and contribute.  A minimum donation of $10 cash is suggested, with 100% of proceeds going directly to the teacher’s chosen fundraising project.

It is our privilege to practice yoga as a force for connection, compassion, and positive change, on the mat and in our wider community.