The Backbend Blueprint

Saturday, November 14 @ 2:00 – 4:00 pm

Description:  

Ready to take your backbend practice beyond the pose?  Join Kirstin for The Backbend Blueprint; an opportunity to explore the why behind the bend.   You will build a deeper understanding of spinal and core anatomy, postural foundations, and the mechanics that make heart-opening postures feel more integrated and accessible.  You will also explore the three planes of spinal movement, unpack the intention behind common cues, and discover how to translate those cues into meaningful sensations in your own body.  Through thoughtful movement, prop exploration, and somatic awareness, you’ll begin to see how foundational, intermediate, and advanced backbends connect, mirror, and build upon one another.

This is your invitation to slow down, understand the mechanics, and build back up with confidence.  You will leave with practical tools to better understand your body and breath, use props with purpose, recognize how spinal and core engagement support a sustainable practice, and apply what you’ve learned in the studio or at home.  Whether you’re looking to refine your technique, deepen your body awareness, or create a stronger foundation for exploring heart openers, The Backbend Blueprint will help you move beyond simply doing the pose and toward understanding it from the inside out.  Come curious, leave empowered, and start building a backbend practice that grows with you.

Space is limited and pre-registration is mandatory.  

Investment: $39.00 (Monthly Members eligible for 10% discount.)  Please note that payment is due upon registration and is non-refundable.

Direct Booking URL:

https://www.wellnessliving.com/schedule/blisspoweredyoga?id_class_tab=1&k_class=1038374