Our class schedule is designed with your lifestyle in mind.

Refer to the class schedule for levels and know that all of our instructors are qualified to assist you with modifications in any of our classes.

Class schedules are subject to change.

CLASS DESCRIPTIONS

Hatha

Step onto your mat for this slower paced class and melt away the stress and tensions of daily living.  Peace of mind and heightened body awareness are made accessible as you are encouraged to move mindfully from one pose to the next, with time to linger and feel into each of them.  Surrender to a calmer and more tranquil mind, while also bearing witness to a stronger, rejuvenated body.

Vinyasa

Unwind, de-stress and recalibrate in the arms of a flowing yoga practice that consciously links movement to breath.  Feel your attention turn within, free from all external distractions as you become more adept at taming racing thoughts and focus on simply “being”.  Witness your own transformation as you become stronger and more flexible in body, mind and soul while achieving levels of peace and tranquility that will serve you a lifetime both on and off the mat.

Yang / Yin

Yang Yoga is the more traditional Yoga based on a practice that promotes muscular strength, stamina and flexibility. Yang/Yin begins as an energizing, uplifting Yoga practice with stronger Asanas (Yoga poses) that depend on muscular strength and stability. The practice then evolves into a deep and introspective one, with minimal muscular effort, primarily targeting the hips, pelvis and spine.

Restorative

Restorative Yoga is a gentle class in which multiple props are used to support the body. This practice is about slowing down and opening the body through passive stretching. During longer holds the muscles are deeply relaxed, an excellent antidote to stress, calming excessive mind chatter, and highly beneficial for those recovering from injuries. Restorative Yoga is also known to help overcome insomnia, promoting deep sleep.

Yoga Nidra

Yoga Nidra is sometimes referred to as Yogic sleep. While in Savasana (Corpse Pose), students are led through a systematic and highly detailed guided meditation. Yoga Nidra takes the brain into deep states of relaxation switching from beta to alpha waves thereby making available the opportunity for profound renewal.

Seva Series

“Seva” is a Sanskrit word often associated with a facet of Yoga meaning “service”.  However, it is more than just a simple desire to help others.  It comes with an expression of compassion and genuine desire to unselfishly uplift those around you.  Yoga teachers that guide these classes have partnered with a community group or program that they are deeply passionate about.  A minimum donation of $10 (cash only) is suggested for attending a Seva Series class with 100% of the proceeds going to the fundraising project the teacher has chosen. It is an absolute privilege for our studio to give back to the community in this way.

PRICING

PRICING DESCRIPTIONS

New Member Offer

Explore our studio, the various classes and formats and our extraordinary team of teachers during the first month of your membership. This special pricing is valid for one month from the date of purchase. *One time purchase per person.

Includes

• Unlimited access to scheduled classes
• Access to our Video On Demand library

Monthly Membership

This membership is ideal for those who plan to practice a minimum of two times per week. Payments are charged automatically on a monthly basis and can be cancelled with 72 hours written notice.  This membership rewards your dedication to your health and well-being.

Includes

• Unlimited access to scheduled classes
• Access to our Video On Demand library
• 10% off select workshops
• 15% off retail products (some restrictions may apply)

10 Class Pass

A 10 Class Pass is a perfect way to make a commitment to your practice without a membership.
This pass carries a one year expiry from the date of purchase giving you lots of time to make the most of your pass and still save.

Single Session

Drop In to any one of our regularly scheduled classes.  Single session passes must be used within one month of purchase.

*We want to help remove obstacles to practicing yoga whenever we can.  Email us at info@blisspoweredyoga.com if you have any questions.

• All prices are subject to applicable taxes.
• All sales are final. No refunds.
• Passes may not be shared or transferred to another person.
• Prices may change without notice.
• Valid government issued ID may be required for some purchases.