Our class schedule is designed with your lifestyle in mind.

Refer to the class schedule for levels and know that all of our instructors are qualified to assist you with modifications in any of our classes.

Class schedules are subject to change.

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CLASS DESCRIPTIONS

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Hatha

This is a slower paced class that includes the practice of Asana (Yoga poses) focussed on alignment, strength building, as well as the practice of Pranayama (breathing techniques) that will offer peace of mind and heightened body awareness, preparing students for deeper practices such as meditation. Poses are typically held through several breaths.

Vinyasa

Flow from one Asana (Yoga pose) to the next in a series of movements that journey into the deeper benefits of Yoga. Movements are synchronized with the breath to build and sustain strength and stamina while also exploring body awareness and connections between the poses. Some Vinyasa classes will also emphasize nuanced alignment, core strengthening, and meditation.

Yang / Yin

Yang Yoga is the more traditional Yoga based on a practice that promotes muscular strength, stamina and flexibility. Yang/Yin begins as an energizing, uplifting Yoga practice with stronger Asanas (Yoga poses) that depend on muscular strength and stability. The practice then evolves into a deep and introspective one, with minimal muscular effort, primarily targeting the hips, pelvis and spine.

Restorative

Restorative Yoga is a gentle class in which multiple props are used to support the body. This practice is about slowing down and opening the body through passive stretching. During longer holds the muscles are deeply relaxed, an excellent antidote to stress, calming excessive mind chatter, and highly beneficial for those recovering from injuries. Restorative Yoga is also known to help overcome insomnia, promoting deep sleep.

Yoga Nidra

Yoga Nidra is sometimes referred to as Yogic sleep. While in Savasana (Corpse Pose), students are led through a systematic and highly detailed guided meditation. Yoga Nidra takes the brain into deep states of relaxation switching from beta to alpha waves thereby making available the opportunity for profound renewal.

Seva Series

“Seva” is a Sanskrit word often associated with a facet of Yoga meaning “service”.  However, it is more than just a simple desire to help others.  It comes with an expression of compassion and genuine desire to unselfishly uplift those around you.  Yoga teachers that guide these classes have partnered with a community group or program that they are deeply passionate about.  A minimum donation of $10 (cash only) is suggested for attending a Seva Series class with 100% of the proceeds going to the fundraising project the teacher has chosen. It is an absolute privilege for our studio to give back to the community in this way.

PRICING

PRICING
INTRODUCTORY OFFER $49.00 PURCHASE NOW
MONTHLY MEMBERSHIP (No Minimum Commitment) $99.00 PURCHASE NOW
10 CLASS PASS $190.00 PURCHASE NOW
DROP IN $25.00 PURCHASE NOW
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PRICING DESCRIPTIONS

Introductory Offer

Explore our studio, the various classes and formats we offer, and our extraordinary team of teachers with this one month unlimited access pass. The Introductory Offer is valid for one month from the first class attended and must be activated within a year of purchase. *One time purchase per person.

Includes

  • Unlimited access to scheduled classes
  • Access to our Video On Demand library

Monthly Membership

This membership is ideal for those who plan to practice a minimum of two times per week. Payments are charged automatically on a monthly basis and can be cancelled with 72 hours written notice.  This membership rewards your dedication to your health and well-being.

Includes

  • Unlimited access to scheduled classes
  • Access to our Video On Demand library
  • Complimentary registration into all Yoga Challenges upon request
  • 10% off workshops (some restrictions apply)
  • 15% off retail products (some restrictions may apply)

10 Class Pass

A 10 Class Pass is a perfect way to make a commitment to your practice without a membership.
This pass carries a one year expiry from the date of purchase giving you lots of time to make the most of your pass and still save.

Drop In

Drop In to any one of our regularly scheduled classes.  Drop In passes must be used within one month of purchase.

*We want to help remove obstacles to practicing yoga whenever we can.  Email us at info@blisspoweredyoga.com if you have any questions.

  • All prices are subject to applicable taxes.
  • All sales are final. No refunds.
  • Passes may not be shared or transferred to another person.
  • Prices may change without notice.
  • Valid government issued ID may be required for some purchases.